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Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
The ‘Just Like Me’ Meditation Meditation by Melli O'Brien
Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.7
The Power of Stillness Meditation by Cory Muscara
Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.6
Equanimity: Being Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Equanimity: Being Non-Reactive

Meditation · 5-20 mins4.5
Sounds and Thoughts Meditation by Melli O'Brien
Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins4.5
The Paradox of Invincibility Meditation by Cory Muscara
Cory Muscara

The Paradox of Invincibility

Meditation · 5-20 mins4.4
Relaxed Body Meditation by Cory Muscara
Cory Muscara

Relaxed Body

Meditation · 5 mins4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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