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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Learn to meditate

Learn to meditate

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Cory Muscara

Awareness Is Meditating

Meditation · 5-30 mins4.6
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.5
Melli O'Brien

Breath, Body, Sounds, Feeling

Meditation · 5-30 mins4.5
Cory Muscara

Bicep Curl for the Brain

Meditation · 5-30 mins4.4
Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4
Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins3.8

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