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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Learn to meditate

Learn to meditate

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins

4.4

Cory Muscara

Awareness Is Meditating

Meditation · 5-30 mins

4.5

Cory Muscara

Basic Sequence

Meditation · 5-30 mins

4.4

Cory Muscara

Bicep Curl for the Brain

Meditation · 5-30 mins

4.4

Melli O'Brien

Breath, Body, Sounds, Feeling

Meditation · 5-30 mins

4.3

Cory Muscara

Basic Guided Meditation

Meditation · 15 mins

4.2

Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins

3.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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