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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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Mindful breathing

Mindful breathing

Cory Muscara

Breath as Home Base

Meditation · 5 mins

4.4

Cory Muscara

Awareness of Breath

Meditation · 5-30 mins

4.7

Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins

4.7

Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins

4.6

Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins

4.4

Melli O'Brien

Body and Breath Awareness

Meditation · 5-20 mins

4.3

Cory Muscara

3 Minute Breathing

Meditation · 3 mins

4.3

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