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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Mindful breathing

Mindful breathing

Cory Muscara

Take 5

Breathing · 60 sec4.7
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.7
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3
Melli O'Brien

Body and Breath Awareness

Meditation · 5-20 mins4.2
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins1.6

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