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Relieve discomfort

Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
The Root of Judgment, Character, and Will Meditation by Cory Muscara
Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6
A Mantra for Inner Peace Meditation by Cory Muscara
Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6
How to Let Go Meditation by Cory Muscara
Cory Muscara

How to Let Go

Meditation · 5-30 mins4.5
Shifting Gears Meditation by Cory Muscara
Cory Muscara

Shifting Gears

Meditation · 5-30 mins4.5
Two Feet One Breath Meditation by Cory Muscara
Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins4.5
Anapana Meditation Meditation by Melli O'Brien
Melli O'Brien

Anapana Meditation

Meditation · 5-30 mins4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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