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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Relieve discomfort

Relieve discomfort

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins

4.6

Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins

4.6

Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins

4.6

Cory Muscara

How to Let Go

Meditation · 5-30 mins

4.5

Cory Muscara

Shifting Gears

Meditation · 5-30 mins

4.1

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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