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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Day 1 – December 12, 2022

Day 1 – December 12, 2022

Learn how Mindful Eating can help over the holiday season.

Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5
Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6
Melli O'Brien

Slow Down and Savor

Meditation · 10 mins4.6
Melli O'Brien

The Gratitude Effect

Meditation · 10 mins4.6
Melli O'Brien

Befriending Your Body

Meditation · 10 mins4.7
Melli O'Brien

The Satisfaction Point

Meditation · 10 mins4.7
Melli O'Brien

Making Mindful Eating a Way of Life

Meditation · 10 mins4.8

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