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Beacon of Light Collection

Beacon of Light Collection

A collection of practices from the strong women at Mindfulness.com who are shining a light for so many, plus favorites from our community that celebrate the women in our lives who lit the way for us.

You Don't Need to be Fixed Meditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

Ultimate Relaxation Meditation by Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4

Calming Anxiety Meditation by Kelly Boys

Calming Anxiety

Meditation · 10 mins4.4

Calming Body Scan Meditation by Mei Ma

Calming Body Scan

Meditation · 5 mins4.4

The Joy of Self-Compassion Meditation by Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3

A Grateful Heart Meditation by Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6

Better Sleep to Build Resilience Meditation by Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins4.4

Filling the Body With Light Meditation by Vidyamala Burch

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4

Grounding in the Elements of Self-Care Meditation by Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.2

Putting Out the Welcome Mat Meditation by Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6

Letting Go With Breath Meditation by Tara Brach

Letting Go With Breath

Meditation · 5 mins4.7

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