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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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A Block From Home
Episode 1 · 22 mins4.6
Closing Up Shop
Episode 2 · 25 mins4.9
Spring in the Yard
Episode 3 · 28 mins4.7
Some Days
Episode 4 · 10 mins4.8
The Windows Were Open
Episode 5 · 29 mins5
Three Good Things
Episode 6 · 18 mins5
Early to Yoga
Episode 7 · 18 mins4.8
Afternoon Nap
Episode 8 · 16 mins4.8
Summer Nights
Episode 9 · 16 mins5
Summer Vacation
Episode 10 · 19 mins4.7
A Walk in the Woods
Episode 11 · 19 mins4.3
In the Kitchen, During a Storm
Episode 12 · 23 mins4.8
The Last Warm Days
Episode 13 · 19 mins5
Nothing Much Happens - Trailer
Episode 55 · 60 sec5
In the Library
Episode 1 · 21 mins4.5
At the Farmers Market, on a Fall Morning
Episode 2 · 18 mins4
At the Mill, with Pumpkins and Cider
Episode 3 · 18 mins
Halloween, in an Old House
Episode 4 · 20 mins5
Ducks in a Row
Episode 5 · 22 mins5
A Cool Walk and a Hot Bath
Episode 6 · 20 mins5
A rainy day, making soup
Episode 7 · 22 mins4
The Day after Thanksgiving
Episode 8 · 22 mins5
Bustle in the City
Episode 9 · 23 mins
Getting The Tree
Episode 10 · 20 mins
Snowed In
Episode 11 · 23 mins5
Christmas Eve
Episode 12 · 21 mins
A New Leaf
Episode 13 · 22 mins
Winter Walk
Episode 1 · 22 mins
A Little Romance
Episode 2 · 23 mins
Fog and Light
Episode 3 · 24 mins4.5
Getaway
Episode 4 · 22 mins
First This, Then That
Episode 5 · 24 mins4.5
In The Bakery
Episode 6 · 25 mins4.7
Spring at the Allotment
Episode 7 · 23 mins5
The Lilac Thief
Episode 8 · 23 mins
Opening Up The Cottage
Episode 9 · 27 mins5
Coffee On The Stoop or How to Have a Better Day
Episode 10 · 24 mins4.8
Fireflies On A Summer Night
Episode 11 · 27 mins
Someplace Only We Know
Episode 12 · 25 mins
At The Summer Fair
Episode 13 · 23 mins4
A Letter In An Envelope
Episode 1 · 28 mins4.3
The Dog Days Of Summer
Episode 2 · 30 mins5
Summer Harvest
Episode 3 · 29 mins5
Back to School
Episode 4 · 23 mins
The First Cool Days
Episode 5 · 25 mins
Rosemary For Remembrance
Episode 6 · 26 mins
Grandmother's Grimoire
Episode 7 · 28 mins4
The Cabin in the Woods
Episode 8 · 26 mins
Over the River and Through the Woods
Episode 9 · 31 mins5
Skating In The Park
Episode 10 · 28 mins5
Under the Tree
Episode 11 · 29 mins
Little Rituals
Episode 12 · 31 mins
A Break In The Weather
Episode 1 · 26 mins5
Fresh Snow
Episode 2 · 27 mins5
Hearts & Flowers
Episode 3 · 27 mins5
All Day, At Home
Episode 4 · 27 mins4.3
The Tea Shop
Episode 5 · 29 mins5
The Jewelry Box
Episode 6 · 27 mins4
At the Hideaway
Episode 7 · 24 mins5
The Front Door and The Back Door
Episode 8 · 26 mins5
Old Houses
Episode 9 · 28 mins5
A Dance In The Park
Episode 10 · 30 mins5
The Hardware Store
Episode 11 · 26 mins5
The Inn Keeper
Episode 12 · 26 mins
Wind and Wildflowers
Episode 13 · 29 mins5
In the Map Room
Episode 1 · 28 mins
The Turnaround
Episode 2 · 28 mins
The Labyrinth
Episode 3 · 32 mins
Summer Feast
Episode 4 · 32 mins
Bonfire
Episode 5 · 30 mins4
In The Bleachers
Episode 6 · 33 mins
The Leaf House
Episode 7 · 31 mins
The Other Innkeeper
Episode 8 · 42 mins5
Bells and Whistles
Episode 9 · 32 mins
Friendsgiving
Episode 10 · 46 mins
Lost & Found
Episode 11 · 33 mins5
City Sidewalks
Episode 12 · 33 mins5
Game Night
Episode 13 · 35 mins3
All The Way Around The Lake
Episode 1 · 35 mins5
Clean Slate
Episode 2 · 35 mins
Keepsake
Episode 3 · 36 mins5
People Watching and The Coffee Shop
Episode 4 · 29 mins4.5
Touchstone
Episode 5 · 29 mins
Sugar Snow
Episode 6 · 34 mins5
Toast and Marmalade
Episode 7 · 36 mins5
The Tulip Farm
Episode 8 · 35 mins
Daydreamer
Episode 9 · 32 mins4
Housewarming
Episode 10 · 35 mins5
Housewarming Part 2
Episode 11 · 41 mins5
The Lake at the Inn
Episode 12 · 36 mins5
From the Hammock
Episode 13 · 34 mins5
Back To The Bakery
Episode 1 · 40 mins5
The Phone Booth
Episode 2 · 38 mins5
Summer Storm
Episode 3 · 33 mins5
The Main Sail
Episode 4 · 30 mins5
At the Diamond
Episode 5 · 31 mins5Marmalade and Crumb
Episode 6 · 32 mins5Harvest Moon
Episode 7 · 31 minsFall Foraging
Episode 8 · 32 mins5The Crow's Nest
Episode 9 · 32 mins5Get Unlimited Access
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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- Mindful talks, podcasts, music, nature sounds