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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Tara Brach
2010-01-06 - Taking Refuge
Episode 1000 · 56 mins5Tara Brach
Awakening to the Sacred
Episode 1 · 43 mins5Tara Brach
Part 1 - Presence and Aliveness
Episode 2 · 47 mins4.8Tara Brach
Part 2 - Presence and Aliveness
Episode 3 · 49 mins5Tara Brach
Deepening Practice
Episode 4 · 63 mins5Tara Brach
Listening to Our Life
Episode 5 · 54 mins5Tara Brach
Turning Towards What you Love
Episode 6 · 50 mins5Tara Brach
Soul Retrieval
Episode 7 · 48 minsTara Brach
Living Aligned with the Heart
Episode 8 · 51 minsTara Brach
Trusting Your Basic Goodness
Episode 9 · 49 mins5Tara Brach
2008-07-09 - Three Attitudes that Awaken and Free Our Spirit
Episode 10 · 49 mins5Tara Brach
Realizing Your True Nature--Four Reflections
Episode 11 · 54 minsTara Brach
The Blessings of Deep Listening
Episode 12 · 49 minsTara Brach
Meditation and Healing Trauma
Episode 13 · 52 minsTara Brach
Beyond Small Self
Episode 14 · 51 minsTara Brach
Part 1-Realizing Our Natural Joy
Episode 15 · 50 mins5Tara Brach
Part 2-Realizing Our Natural Joy
Episode 16 · 45 mins5Tara Brach
True Belonging - Refuge in Presence and Relatedness
Episode 17 · 59 minsTara Brach
Embodied Spirit
Episode 18 · 48 minsTara Brach
My Religion is Kindness
Episode 19 · 48 mins5Tara Brach
Relating Wisely to "Wanting Mind"
Episode 20 · 57 mins5Tara Brach
Desire and Spiritual Freedom
Episode 21 · 56 mins5Tara Brach
Part 1 - Relating Wisely with Fear
Episode 22 · 59 mins4.5Tara Brach
Part 2 - Relating Wisely with Fear
Episode 23 · 56 mins5Tara Brach
The Unreal Other
Episode 24 · 52 mins5Tara Brach
Gateways to Happiness
Episode 25 · 48 mins3.8Tara Brach
Stress, Presence and Freedom
Episode 26 · 45 mins5Tara Brach
The Power of Mind
Episode 27 · 57 minsTara Brach
The True Revolution
Episode 28 · 23 minsTara Brach
Turning Towards What You Love
Episode 29 · 55 minsTara Brach
Trusting Who We Are
Episode 30 · 53 mins5Tara Brach
Self-Forgiveness
Episode 31 · 46 minsTara Brach
Blessings of a Forgiving Heart
Episode 32 · 55 minsTara Brach
Metta - Lovingkindness
Episode 33 · 54 mins5Tara Brach
Compassion - Responding to Suffering with Care
Episode 34 · 60 minsTara Brach
Joy
Episode 35 · 61 mins4.5Tara Brach
Equanimity
Episode 36 · 49 minsTara Brach
Be All That You Are
Episode 37 · 54 minsTara Brach
Loving the Earth
Episode 38 · 49 minsTara Brach
The Path of Peace
Episode 39 · 49 minsTara Brach
Part 1 - The Art and Science of Meditation - Introductory Series
Episode 40 · 79 mins5Tara Brach
Part 2 - Mindfulness of Emotions - Introductory Series
Episode 41 · 84 mins5Tara Brach
Part 3 - Mindfulness of Thoughts - Introductory Series
Episode 42 · 74 minsTara Brach
Part 4 - Living From Presence - Introductory Series
Episode 43 · 83 minsTara Brach
Releasing Karmic Patterns
Episode 44 · 55 mins5Tara Brach
A Listening Presence - Three Domains of Training
Episode 45 · 49 minsTara Brach
Loving Life: Gratitude and Generosity
Episode 46 · 51 minsTara Brach
A Listening Meditation
Episode 47 · 26 mins4Tara Brach
Meditation on Intention
Episode 48 · 22 mins5Tara Brach
Ask the Friend for Love
Episode 49 · 57 mins5Tara Brach
Seeing Beyond the Veil
Episode 50 · 53 minsTara Brach
The Grounds of Living Compassion
Episode 51 · 53 minsTara Brach
Path of Transformation
Episode 52 · 63 mins5Tara Brach
Three Gateways to Freedom
Episode 53 · 66 mins5Tara Brach
Evolving Consciousness--Beyond limiting Identities
Episode 54 · 54 minsTara Brach
Inviting Life's Difficulties to Tea
Episode 55 · 56 mins5Tara Brach
Minting Gold (retreat talk)
Episode 56 · 66 minsTara Brach
The Sure Heart's Release
Episode 57 · 60 mins5Tara Brach
Part 2 - The Sure Heart's Release
Episode 58 · 52 minsTara Brach
When We are Lost
Episode 59 · 56 minsTara Brach
Healing into Life and Death
Episode 60 · 58 minsTara Brach
Trusting Our Secret Beauty
Episode 61 · 57 mins5Tara Brach
Impermanence: the Gifts of Facing Reality
Episode 62 · 55 mins5Tara Brach
Part 1: The Healing Power of Self-Compassion
Episode 63 · 54 minsTara Brach
Part 2: The Healing Power of Self-Compassion
Episode 64 · 54 minsTara Brach
Realizing True Well-being
Episode 65 · 49 mins5Tara Brach
Part 2 - Realizing True Well-being
Episode 66 · 53 mins5Tara Brach
The Blessings of Embodied Awareness
Episode 67 · 55 minsTara Brach
Remembering Love (Retreat Talk)
Episode 68 · 55 minsTara Brach
The Buddha's Spiritual Awakening
Episode 69 · 53 mins5Tara Brach
Stepping Out of Time
Episode 70 · 53 minsTara Brach
Part 1: Stress and Meditation
Episode 71 · 60 mins5Tara Brach
Part 2: Stress and Meditation
Episode 72 · 58 mins5Tara Brach
The Art of Listening--Nourishing Loving Relationships
Episode 73 · 50 mins5Tara Brach
Soul Recognition - Seeing Past the Mask
Episode 74 · 55 mins5Tara Brach
Presence and Empowerment
Episode 75 · 51 minsTara Brach
Compass of the Heart
Episode 76 · 54 minsTara Brach
Flow and Presence
Episode 77 · 54 mins5Tara Brach
The Joy of Conscious Relationships
Episode 78 · 54 minsTara Brach
The Mystery of Who We Are
Episode 79 · 54 minsTara Brach
Part 2: The Mystery of Who We Are
Episode 80 · 56 minsTara Brach
Learning to Respond, Not React
Episode 81 · 47 mins5Tara Brach
Relating Wisely to Desire
Episode 82 · 49 minsTara Brach
The Gift of Silence
Episode 83 · 49 minsTara Brach
Wholehearted Living
Episode 84 · 54 mins5Tara Brach
Befriending Irene
Episode 85 · 59 minsTara Brach
Finding The Juice Inside Fear
Episode 86 · 56 minsTara Brach
Part 1 - Do You Make Regular Visits to Yourself?
Episode 87 · 57 mins5Tara Brach
Part 2 - Do You Make Regular Visits to Yourself?
Episode 88 · 55 mins5Tara Brach
Causing No Harm
Episode 89 · 55 minsTara Brach
Divine Abodes: Lovingkindness
Episode 90 · 61 minsTara Brach
Unconditional Love for the Life Within
Episode 91 · 61 minsTara Brach
Divine Abodes: Compassion
Episode 92 · 56 minsTara Brach
Divine Abodes: Joy
Episode 93 · 59 mins4.4Tara Brach
Divine Abodes: Equanimity
Episode 94 · 55 minsTara Brach
The Space of Presence
Episode 95 · 50 minsTara Brach
Mindful Speech
Episode 96 · 61 minsTara Brach
Pathways to a Grateful Heart
Episode 97 · 58 mins5Tara Brach
Genuine Acceptance
Episode 98 · 47 minsTara Brach
The Backward Step
Episode 99 · 54 minsGet Unlimited Access
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