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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Common community questions

Common community questions

Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins

4.5

Rich Fernandez

How Do I Get Motivated When I Don’t Feel Motivated?

Talk · 8 mins

4.3

Kelly Boys

How Do I Bounce Back From Failure?

Talk · 7 mins

4.5

Rhonda Magee

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Talk · 7 mins

4.5

Melli O'Brien

What Does It Actually Mean to Be Mentally Strong?

Talk · 3 mins

4.5

Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins

4.4

Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins

4.2

Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins

4.8

Kelly Boys

What if I Don’t Have the Energy to Be Resilient?

Talk · 6 mins

4.8

Rhonda Magee

How Does Self-Compassion Lead to Healing?

Talk · 10 mins

4.7

Rich Fernandez

How Can I Avoid Burnout?

Talk · 11 mins

4.7

Melli O'Brien

Why Do We Struggle With Our Minds So Much?

Talk · 7 mins

4.6

Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins

4.6

Shamash Alidina

Is Anxiety Always a Bad Thing?

Talk · 4 mins

4.6

Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins

4.7

Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins

4.7

Melli O'Brien

What’s the Difference Between Mental Strength and Mental Health?

Talk · 4 mins

4.7

Kelly Boys

How Can I Relax When the World Feels So Chaotic?

Talk · 7 mins

4.7

Rhonda Magee

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Talk · 16 mins

4.7

Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins

4.7

Rich Fernandez

I’m Finding It Hard to Move On From Failure. How Do I Work With This?

Talk · 10 mins

4.6

Rich Fernandez

How Can I Manage Technology and Content Overload?

Talk · 8 mins

4.8

Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins

4.7

Melli O'Brien

Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!

Talk · 5 mins

4.7

Shamash Alidina

Does Breathing Help Anxiety?

Talk · 6 mins

4.7

Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins

4.7

Kelly Boys

How Do I Move Forward After a Relationship Breakdown?

Talk · 5 mins

4.6

Rhonda Magee

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Talk · 7 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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