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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Common community questions
Common community questions
Vidyamala Burch
How Do I Work With Anger?
Talk · 19 mins4.6
Rich Fernandez
How Do I Get Motivated When I Don’t Feel Motivated?
Talk · 8 mins4.4
Kelly Boys
How Do I Bounce Back From Failure?
Talk · 7 mins4.5
Rhonda Magee
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Talk · 7 mins4.5
Melli O'Brien
What Does It Actually Mean to Be Mentally Strong?
Talk · 3 mins4.6
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 mins4.4
Shamash Alidina
How Much Anxiety Is Normal?
Talk · 3 mins4.3
Vidyamala Burch
What if I Have Loads of Negative Thoughts and Emotions?
Talk · 10 mins4.8
Kelly Boys
What if I Don’t Have the Energy to Be Resilient?
Talk · 6 mins4.8
Rich Fernandez
How Can I Avoid Burnout?
Talk · 11 mins4.7
Rhonda Magee
How Does Self-Compassion Lead to Healing?
Talk · 10 mins4.7
Melli O'Brien
Why Do We Struggle With Our Minds So Much?
Talk · 7 mins4.6
Mark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 mins4.6
Shamash Alidina
Is Anxiety Always a Bad Thing?
Talk · 4 mins4.5
Melli O'Brien
What’s the Difference Between Mental Strength and Mental Health?
Talk · 4 mins4.7
Vidyamala Burch
How Do I Find Peace When I Have Physical Pain?
Talk · 9 mins4.7
Mark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 mins4.7
Shamash Alidina
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk · 9 mins4.7
Kelly Boys
How Can I Relax When the World Feels So Chaotic?
Talk · 7 mins4.7
Rhonda Magee
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Talk · 16 mins4.6
Rich Fernandez
I’m Finding It Hard to Move On From Failure. How Do I Work With This?
Talk · 10 mins4.5
Rich Fernandez
How Can I Manage Technology and Content Overload?
Talk · 8 mins4.7
Vidyamala Burch
How Do I Find Peace With a Demanding Schedule?
Talk · 6 mins4.7
Mark Coleman
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?
Talk · 9 mins4.7
Melli O'Brien
Mental Strength Sounds Great but You Don’t Know My Mind - It’s Crazy in Here!
Talk · 5 mins4.7
Shamash Alidina
Does Breathing Help Anxiety?
Talk · 6 mins4.6
Kelly Boys
How Do I Move Forward After a Relationship Breakdown?
Talk · 5 mins4.6
Rhonda Magee
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?
Talk · 7 mins4.5
Vidyamala Burch
Is Meditation Enough to Help Me Manage My Pain?
Talk · 12 mins4.8
Vidyamala Burch
How to Use Mindfulness to Help Manage Pain in Daily Life?
Talk · 14 mins4.8
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