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Be kind to yourself

Be kind to yourself

Self-Care Is Not Selfish Meditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Pausing for Self-Compassion Meditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5
Befriend Yourself Meditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Embracing Transitions Meditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Metta Loving Kindness Meditation Meditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Kind Mind Meditation by Melli O'Brien
Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.6
Are You Growing Like Bamboo? Meditation by Cory Muscara
Cory Muscara

Are You Growing Like Bamboo?

Meditation · 5-20 mins4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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