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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Be kind to yourself

Be kind to yourself

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.6
Cory Muscara

Are You Growing Like Bamboo?

Meditation · 5-20 mins4.4

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