Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Deep dive talks

Deep dive talks

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins

4.6

Susan Albers

How to Practice Mindful Eating

Talk · 38 mins

4.5

Lori Deschene

The Power of Authenticity

Talk · 25 mins

4.5

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

Melli O'Brien

How to Ease the Voice of the Inner Critic

Talk · 43 mins

4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

or