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How to Meditate: Meditation 101 for Beginners

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Deep dive talks

Deep dive talks

How Mindfulness Can Create a ‘Sane New World’ Talk by Ruby Wax
Ruby Wax
Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.9
Why Self-Compassion is Your Superpower Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
The Neuroscience of Mindfulness  Talk by Rick Hanson
Rick Hanson
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
How to Hardwire Your Mind For Happiness Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
The Power of Authenticity Talk by Lori Deschene
Lori Deschene
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Mindful Masculinity, Conscious Capitalism and Kindness Talk by Jono Fisher
Jono Fisher
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6
How to Ease the Voice of the Inner Critic  Talk by Melli O'Brien
Melli O'Brien
Melli O'Brien

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
How to Practice Mindful Eating  Talk by Susan Albers
Susan Albers
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
7 Tips to Stop Negative Thoughts Talk by Cory Muscara
Cory Muscara
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
How to Unhook Yourself from Thoughts  Talk by Russ Harris
Russ Harris
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
How to Overcome Unworthiness and Fear Talk by Tara Brach
Tara Brach
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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