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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Deep dive talks

Deep dive talks

Ruby Wax

How Mindfulness Can Create a ‘Sane New World’

Talk · 33 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Jono Fisher

Mindful Masculinity, Conscious Capitalism and Kindness

Talk · 48 mins4.6
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Melli O'Brien

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.4

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