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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Feel loved

Feel loved

Cory Muscara

Good Enough Healing

Meditation · 5-30 mins

4.8

Melli O'Brien

Trust

Meditation · 15 mins

4.8

Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins

4.6

Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins

4.5

Cory Muscara

You’re Not Lost

Meditation · 5-30 mins

4.5

Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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