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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

You are not your body

You are not your body

Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins

4.7

Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins

4.5

Cory Muscara

Feeling Safe

Meditation · 5 mins

4.5

Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins

4.3

Cory Muscara

Basic Guided Meditation

Meditation · 15 mins

4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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