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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Conversation

Rich Fernandez

Rich Introduces The Habits of High Performance

Talk · 9 mins

Shamash Alidina

Melli & Shamash Explore Transforming Your Relationship With Anxiety

Talk · 50 mins

4.9

Vidyamala Burch

Cory & Vidymala Explore Finding Inner Peace

Talk · 83 mins

4.9

Rich Fernandez

Cory & Rich Explore The Habits of High Performance

Talk · 49 mins

4.8

Rhonda Magee

Cory & Rhonda Explore The Healing Power of Self-Compassion

Talk · 61 mins

4.7

Kelly Boys

Cory & Kelly Explore Emotional Resilience in Adversity

Talk · 70 mins

4.6

Mark Coleman

Mark Introduces Freedom From the Inner Critic

Talk · 9 mins

Shamash Alidina

Shamash Introduces Transforming Your Relationship With Anxiety

Talk · 9 mins

Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins

5

Mark Coleman

Cory & Mark Explore Freedom From the Inner Critic

Talk · 62 mins

4.8

Kelly Boys

Welcome Message From Kelly Boys

Talk · 1 min

4.5

Shamash Alidina

Welcome Message From Shamash Alidina

Talk · 1 min

4.5

Vidyamala Burch

Welcome Message From Vidyamala Burch

Talk · 2 mins

4.5

Mark Coleman

Welcome Message From Mark Coleman

Talk · 1 min

4.3

Rich Fernandez

Welcome Message From Rich Fernandez

Talk · 2 mins

4

Vidyamala Burch

Vidyamala Introduces Inner Peace

Talk · 7 mins

3.8

Rhonda Magee

Rhonda Introduces The Healing Power of Self-Compassion

Talk · 13 mins

3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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