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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Embrace your authenticity

Embrace your authenticity

Take time to relax into your deepest most authentic self.

Meet Yourself With Presence Meditation by Kelly Boys
Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins4.2
Living With Change Meditation by Mark Coleman
Mark Coleman

Living With Change

Meditation · 10 mins4
Mindful Living & Overcoming Common Obstacles  Talk by Joseph Goldstein
Joseph Goldstein
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9
Be Yourself (and Do It Well) Meditation by Cory Muscara
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
The Power of Authenticity Talk by Lori Deschene
Lori Deschene
Lori Deschene

The Power of Authenticity

Talk · 25 mins4.6
Feeling Safe Meditation by Cory Muscara
Cory Muscara

Feeling Safe

Meditation · 5 mins4.5
What Is It Like to Be You? Meditation by Cory Muscara
Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins4.2

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