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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Embrace your authenticity

Embrace your authenticity

Take time to relax into your deepest most authentic self.

Kelly Boys

Meet Yourself With Presence

Meditation · 10 mins

4.7

Mark Coleman

Living With Change

Meditation · 10 mins

4

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins

4.8

Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins

4.7

Lori Deschene

The Power of Authenticity

Talk · 25 mins

4.5

Cory Muscara

Feeling Safe

Meditation · 5 mins

4.5

Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins

4.3

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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