Take time to relax into your deepest most authentic self.

Let yourself be guided in a practice intended to reveal how to skillfully and compassionately meet what happens in your life with awareness and presence.

Mindfulness has a whole range of benefits, and it literally permeates everything about life once you get into it.

Meet Yourself With Presence

Every moment life is changing. In this practice, we turn out attention to the changing inner and outer landscape of experience as so learn to abide with a visceral understanding of the reality of change.

See if you can watch your thoughts as if they were clouds passing through the sky.

Living With Change

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Replay the day, invite the body to turn off and anchor your attention on the breath until you fall asleep.

Mindful Living & Overcoming Common Obstacles 

In this meditation, we practice befriending ourselves on the deepest level, and using self-awareness as a source of power.

If I were my own best friend, how would I talk to myself? How would I respond? And how would I think about who I am?

Be Yourself (and Do It Well)

Lori shares how learned to cultivate self-forgiveness, self-compassion and freed herself from getting caught up in emotional reactivity. 

Remember, we can't force any part of the body to relax, but we can invite it to, and the breath is a great way to do that.

The Power of Authenticity

In this meditation, we'll practice developing an internal safe space so that our nervous system can let down its guard and we can relax more deeply.

Remind the mind and the body that there’s no place else we need to be, there's nothing we need to do, we're safe and calm.

Feeling Safe

In this meditation, we'll practice reconnecting to ourself with curiosity and compassion, beginning the journey of becoming our own best friend.

If you judge people, you have no time to love them.

Beginner

Courses

For Kids

Anxiety

Happiness

Kids

Self-Compassion

Sleep Meditations

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Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Embrace your authenticity

Take time to relax into your deepest most authentic self.

Meet Yourself With Presence

Living With Change

Mindful Living & Overcoming Common Obstacles

Be Yourself (and Do It Well)

The Power of Authenticity

Feeling Safe

What Is It Like to Be You?

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