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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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Easing anxiety for kids, ages 6-12

Easing anxiety for kids, ages 6-12

Cory Muscara

Feel More Confident

Meditation · 5 mins

4.6

Cory Muscara

Feeling Nervous

Meditation · 5 mins

4.6

Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins

4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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