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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Kids sleep & relaxation

Kids sleep & relaxation

Peaceful soundscapes to help your child relax and fall asleep.

Soft Forest

Nature Sound

4

Gentle Waves Relaxation

Nature Sound

4.4

Rain on Leaves

Nature Sound

4.5

Calming Ocean Waves

Nature Sound

4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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