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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Mindful parenting

Mindful parenting

Cory Muscara

Feeling Stressed

Meditation · 10 mins

4.7

Cory Muscara

Self-Care Check

Meditation · 10 mins

4.8

Cory Muscara

Quick Recharge

Meditation · 5 mins

4.6

Cory Muscara

Gratitude for the Journey

Meditation · 10 mins

4.9

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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