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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Patient parenting

Patient parenting

Cory Muscara

Become More Patient

Meditation · 10 mins

4.8

Cory Muscara

3-Minute Reset

Meditation · 3 mins

4.7

Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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