Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Feeling angry

Feeling angry

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins

4.6

Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins

4.6

Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins

4.5

Cory Muscara

Become a Better Listener

Meditation · 5-30 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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