Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Feeling anxious

Feeling anxious

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

4.4

Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins

4.4

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins

4.5

Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins

4.2

Cory Muscara

The Magic 478 Breath

Meditation · 5 mins

4.6

Melli O'Brien

4-Step Breathing

Meditation · 5-25 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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