Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Feeling grateful

Feeling grateful

Mark Coleman

Sensory Awareness

Meditation · 10 mins

4.4

Cory Muscara

A Grateful Heart

Meditation · 15 mins

4.7

Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins

4.5

Cory Muscara

Gratitude for the Journey

Meditation · 10 mins

4.8

Melli O'Brien

Close the Day With Gratitude

Meditation · 10 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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