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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Feeling Sad

Feeling Sad

Self-Care Check Meditation by Cory Muscara
Cory Muscara

Self-Care Check

Meditation · 10 mins4.6
3-Minute Reset Meditation by Cory Muscara
Cory Muscara

3-Minute Reset

Meditation · 3 mins4.5
Pausing for Self-Compassion Meditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5
Grounding in the Elements of Self-Care Meditation by Rhonda Magee
Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.2
RAIN for Self-Love Meditation by Tara Brach
Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7
Mindfulness With Mental Noting Meditation by Melli O'Brien
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins1.6

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