Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Feeling sad

Feeling sad

Cory Muscara

Self-Care Check

Meditation · 10 mins

4.8

Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins

4.6

Cory Muscara

3-Minute Reset

Meditation · 3 mins

4.5

Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins

4.2

Tara Brach

RAIN for Self-Love

Meditation · 15 mins

4.7

Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins

4.4

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