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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Feeling tired

Feeling tired

Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins

4.4

Cory Muscara

A Grateful Heart

Meditation · 15 mins

4.7

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins

4.6

Kelly Boys

Better Sleep to Build Resilience

Meditation · 10 mins

4.6

Melli O'Brien

Turning Off for the Day

Meditation · 20 mins

4.4

Cory Muscara

Replay the Day

Meditation · 10 mins

4.5

Cory Muscara

Relaxed Breathing (Stillness in the Trees)

Meditation · 15 mins

4.5

Pure and Simple

Meditation · 1-10 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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