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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Find calm now

Find calm now

Quick techniques you can use every day.

Vidyamala Burch

Yield Into Gravity

Micro Practice · 3 mins4.4
Rhonda Magee

A Moment of Self-Compassion

Micro Practice · 3 mins4.4
Mark Coleman

3-Point Check-In

Micro Practice · 3 mins4.3
Kelly Boys

5 Breaths for Resilience

Micro Practice · 3 mins4.3
Rich Fernandez

Calm the Mind in 3 Breaths

Micro Practice · 3 mins4.3
Shamash Alidina

Just Breathe

Micro Practice · 4 mins4.3
Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Micro Practice · 2 mins4.6
Mark Coleman

Daily Gratitude

Micro Practice · 2 mins4.5
Kelly Boys

Opposite Sides Breathing for Brain Balance

Micro Practice · 3 mins4.4
Kelly Boys

Being a Lightning Rod for Stress

Micro Practice · 2 mins4.6
Rhonda Magee

Begin Again for Self-Compassion

Micro Practice · 3 mins4.4
Rhonda Magee

STOP for Self-Compassion

Micro Practice · 3 mins4.4
Shamash Alidina

ZOOM Exercise

Micro Practice · 3 mins4.4
Vidyamala Burch

Soothing Breath

Micro Practice · 2 mins4.4
Vidyamala Burch

Three-Step Breathing Space

Micro Practice · 2 mins4.5
Rich Fernandez

Clarify Priorities in 3 Breaths

Micro Practice · 2 mins4.4
Vidyamala Burch

SOS When in Pain

Micro Practice · 2 mins4.6
Vidyamala Burch

Relieving Back Pain

Micro Practice · 3 mins4.5
Vidyamala Burch

Tension Release Practice

Micro Practice · 2 mins4.4
Vidyamala Burch

Tension Release

Micro Practice · 2 mins4.3

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