Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Find calm now

Find calm now

Quick techniques you can use every day.

Mark Coleman

3-Point Check-In

Micro Practice · 3 mins4.4
Kelly Boys

5 Breaths for Resilience

Micro Practice · 3 mins4.4
Rhonda Magee

A Moment of Self-Compassion

Micro Practice · 3 mins4.3
Shamash Alidina

Just Breathe

Micro Practice · 4 mins4.3
Rich Fernandez

Calm the Mind in 3 Breaths

Micro Practice · 3 mins4.3
Rich Fernandez

Exercise Self-Compassion in 3 Breaths

Micro Practice · 2 mins4.6
Mark Coleman

Daily Gratitude

Micro Practice · 2 mins4.5
Kelly Boys

Opposite Sides Breathing for Brain Balance

Micro Practice · 3 mins4.5
Kelly Boys

Being a Lightning Rod for Stress

Micro Practice · 2 mins4.6
Rhonda Magee

Begin Again for Self-Compassion

Micro Practice · 3 mins4.5
Rhonda Magee

STOP for Self-Compassion

Micro Practice · 3 mins4.4
Shamash Alidina

ZOOM Exercise

Micro Practice · 3 mins4.4
Vidyamala Burch

Soothing Breath

Micro Practice · 2 mins4.4
Vidyamala Burch

Three-Step Breathing Space

Micro Practice · 2 mins4.5
Rich Fernandez

Clarify Priorities in 3 Breaths

Micro Practice · 2 mins4.3
Vidyamala Burch

Tension Release

Micro Practice · 2 mins4.3

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Mindfulness.com   -   All rights reserved
Terms & Conditions - Privacy Policy

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Private Browsing