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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Befriend yourself

Befriend yourself

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins

4.5

Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins

4.5

Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins

4.4

Cory Muscara

Befriend Yourself

Meditation · 5-20 mins

4.8

Cory Muscara

Embracing Transitions

Meditation · 5-30 mins

4.7

Melli O'Brien

Befriending What Is

Meditation · 5-30 mins

4.7

Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins

4.5

Cory Muscara

What Do You Want to Do For The Rest of Your Life?

Meditation · 5-20 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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