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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Deep dive talks

Deep dive talks

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Kristen Race

Mindful Parenting

Talk · 37 mins4.8
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins4.6
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
Susan Albers

How to Practice Mindful Eating

Talk · 38 mins4.5
Danny Penman

Mindfulness for Creativity

Talk · 42 mins4.5
Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins4.3

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