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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Deep dive talks

Deep dive talks

Kristen Race

Mindful Parenting

Talk · 37 mins

5

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins

4.7

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins

4.7

Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins

4.6

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins

4.6

Susan Albers

How to Practice Mindful Eating

Talk · 38 mins

4.5

Danny Penman

Mindfulness for Creativity

Talk · 42 mins

4.4

Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins

4.4

Florence Meleo-Meyer

How to Practice Mindful Communication

Talk · 61 mins

4.1

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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