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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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Love your imperfect self

Love your imperfect self

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.7
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.6
Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.5
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.5

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