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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins

4.7

Melli O'Brien

Resting in Being

Meditation · 5-20 mins

4.7

Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins

4.7

Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins

4.7

Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins

4.7

Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins

4.6

Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins

4.5

Melli O'Brien

Urge Surfing

Meditation · 5-30 mins

4.5

Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins

4.5

Cory Muscara

How to Develop Patience

Meditation · 5-30 mins

4.5

Cory Muscara

The ABC Model

Meditation · 5-30 mins

4.4

Cory Muscara

Calm Thoughts

Meditation · 5 mins

4.4

Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins

4.3

Cory Muscara

Calm Imagery

Meditation · 5 mins

4.3

Cory Muscara

Relax Your Thoughts

Meditation · 5 mins

4.3

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