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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Take a break from your mind

Take a break from your mind

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Cory Muscara

Become an Optimist

Meditation · 5-20 mins

3.9

Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins

4.7

Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins

4.7

Melli O'Brien

Inner Stillness

Meditation · 5-20 mins

4.4

Cory Muscara

Negativity Bias

Meditation · 5-30 mins

4.4

Cory Muscara

Basic Guided Meditation

Meditation · 15 mins

4.2

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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