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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Tools & techniques

Tools & techniques

Cory Muscara

"Breath, Body, Sound" Technique

Micro Practice · 60 sec

4.4

Cory Muscara

STOP Technique

Micro Practice · 60 sec

4.5

Cory Muscara

"What If" to "What is" Technique

Micro Practice · 60 sec

4.7

Cory Muscara

"Take 3 + 10" Self-Control Technique

Micro Practice · 60 sec

4.6

Cory Muscara

4-Part Communication Tip

Micro Practice · 60 sec

4.8

Cory Muscara

Box Breathing

Micro Practice · 60 sec

4.8

Cory Muscara

HALT Self-Care Strategy

Micro Practice · 60 sec

4.7

Cory Muscara

GLAD Well-being Practice

Micro Practice · 60 sec

4.5

Cory Muscara

"You're Welcome Here, Too" Technique

Micro Practice · 60 sec

4.6

Cory Muscara

"Hunt the Good" Technique

Micro Practice · 60 sec

4.6

Cory Muscara

"2 Feet 1 Breath" Technique

Micro Practice · 60 sec

4.7

Cory Muscara

"Scrollercoaster" Phone Technique

Micro Practice · 60 sec

4.5

Cory Muscara

Progressive Muscle Relaxation

Micro Practice · 60 sec

4.5

Cory Muscara

How to Simplify Your Life

Micro Practice · 60 sec

4.4

Cory Muscara

"Take 5" Technique

Micro Practice · 60 sec

4.8

Cory Muscara

5-Sense Grounding Technique

Micro Practice · 60 sec

4.7

Cory Muscara

4-7-8 Breath

Micro Practice · 60 sec

4.8

Cory Muscara

This Moment, It's Like This

Micro Practice · 60 sec

4.6

Cory Muscara

Breathing Peace

Micro Practice · 60 sec

4.6

Cory Muscara

"Stop, Drop, & Be" Phone Technique

Micro Practice · 60 sec

4.6

Cory Muscara

Happy Body, Sad Body

Micro Practice · 60 sec

4.5

Cory Muscara

How to Transform Anxiety

Micro Practice · 60 sec

4.7

Cory Muscara

"Stoplight Meditation" Technique

Micro Practice · 60 sec

4.6

Cory Muscara

GRAIN Meditation Technique

Micro Practice · 60 sec

4.7

Cory Muscara

RAIN Mindfulness Technique

Micro Practice · 60 sec

4.6

Cory Muscara

HEAL Technique

Micro Practice · 60 sec

4.4

Cory Muscara

Water Jug Concentration Exercise

Micro Practice · 60 sec

4.3

Cory Muscara

"Mental Labeling" Technique

Micro Practice · 60 sec

4.5

Cory Muscara

Rose & Thorn

Micro Practice · 60 sec

4.5

Cory Muscara

"Rainbow Walk" Grounding Technique

Micro Practice · 60 sec

4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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