Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Tools & techniques

Tools & techniques

Cory Muscara

"Breath, Body, Sound" Technique

Mindful Tip · 60 sec4.4
Cory Muscara

STOP Technique

Mindful Tip · 60 sec4.5
Cory Muscara

"What If" to "What is" Technique

Mindful Tip · 60 sec4.6
Cory Muscara

"Take 3 + 10" Self-Control Technique

Mindful Tip · 60 sec4.5
Cory Muscara

4-Part Communication Tip

Mindful Tip · 60 sec4.7
Cory Muscara

Box Breathing

Mindful Tip · 60 sec4.7
Cory Muscara

HALT Self-Care Strategy

Mindful Tip · 60 sec4.7
Cory Muscara

GLAD Well-being Practice

Mindful Tip · 60 sec4.5
Cory Muscara

"You're Welcome Here, Too" Technique

Mindful Tip · 60 sec4.5
Cory Muscara

"Hunt the Good" Technique

Mindful Tip · 60 sec4.6
Cory Muscara

"2 Feet 1 Breath" Technique

Mindful Tip · 60 sec4.7
Cory Muscara

"Scrollercoaster" Phone Technique

Mindful Tip · 60 sec4.5
Cory Muscara

Progressive Muscle Relaxation

Mindful Tip · 60 sec4.5
Cory Muscara

How to Simplify Your Life

Mindful Tip · 60 sec4.3
Cory Muscara

"Take 5" Technique

Mindful Tip · 60 sec4.6
Cory Muscara

5-Sense Grounding Technique

Mindful Tip · 60 sec4.7
Cory Muscara

4-7-8 Breath

Mindful Tip · 60 sec4.8
Cory Muscara

This Moment, It's Like This

Mindful Tip · 60 sec4.5
Cory Muscara

Breathing Peace

Mindful Tip · 60 sec4.6
Cory Muscara

"Stop, Drop, & Be" Phone Technique

Mindful Tip · 60 sec4.6
Cory Muscara

Happy Body, Sad Body

Mindful Tip · 60 sec4.5
Cory Muscara

How to Transform Anxiety

Mindful Tip · 60 sec4.6
Cory Muscara

"Stoplight Meditation" Technique

Mindful Tip · 60 sec4.7
Cory Muscara

GRAIN Meditation Technique

Mindful Tip · 60 sec4.6
Cory Muscara

RAIN Mindfulness Technique

Mindful Tip · 60 sec4.6
Cory Muscara

HEAL Technique

Mindful Tip · 60 sec4.4
Cory Muscara

Water Jug Concentration Exercise

Mindful Tip · 60 sec4.3
Cory Muscara

"Mental Labeling" Technique

Mindful Tip · 60 sec4.6
Cory Muscara

Rose & Thorn

Mindful Tip · 60 sec4.5
Cory Muscara

"Rainbow Walk" Grounding Technique

Mindful Tip · 60 sec4.6

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Private Browsing