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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Tools & techniques
Tools & techniques
Cory Muscara
"Breath, Body, Sound" Technique
Micro Practice · 60 sec4.3
Cory Muscara
STOP Technique
Micro Practice · 60 sec4.4
Cory Muscara
"What If" to "What is" Technique
Micro Practice · 60 sec4.6
Cory Muscara
"Take 3 + 10" Self-Control Technique
Micro Practice · 60 sec4.5
Cory Muscara
4-Part Communication Tip
Micro Practice · 60 sec4.7
Cory Muscara
Box Breathing
Micro Practice · 60 sec4.7
Cory Muscara
HALT Self-Care Strategy
Micro Practice · 60 sec4.7
Cory Muscara
GLAD Well-being Practice
Micro Practice · 60 sec4.5
Cory Muscara
"You're Welcome Here, Too" Technique
Micro Practice · 60 sec4.5
Cory Muscara
"Hunt the Good" Technique
Micro Practice · 60 sec4.6
Cory Muscara
"2 Feet 1 Breath" Technique
Micro Practice · 60 sec4.7
Cory Muscara
"Scrollercoaster" Phone Technique
Micro Practice · 60 sec4.5
Cory Muscara
Progressive Muscle Relaxation
Micro Practice · 60 sec4.5
Cory Muscara
How to Simplify Your Life
Micro Practice · 60 sec4.3
Cory Muscara
"Take 5" Technique
Micro Practice · 60 sec4.7
Cory Muscara
5-Sense Grounding Technique
Micro Practice · 60 sec4.7
Cory Muscara
4-7-8 Breath
Micro Practice · 60 sec4.8
Cory Muscara
This Moment, It's Like This
Micro Practice · 60 sec4.6
Cory Muscara
Breathing Peace
Micro Practice · 60 sec4.6
Cory Muscara
"Stop, Drop, & Be" Phone Technique
Micro Practice · 60 sec4.5
Cory Muscara
Happy Body, Sad Body
Micro Practice · 60 sec4.5
Cory Muscara
How to Transform Anxiety
Micro Practice · 60 sec4.6
Cory Muscara
"Stoplight Meditation" Technique
Micro Practice · 60 sec4.5
Cory Muscara
GRAIN Meditation Technique
Micro Practice · 60 sec4.6
Cory Muscara
RAIN Mindfulness Technique
Micro Practice · 60 sec4.5
Cory Muscara
HEAL Technique
Micro Practice · 60 sec4.4
Cory Muscara
Water Jug Concentration Exercise
Micro Practice · 60 sec4.3
Cory Muscara
"Mental Labeling" Technique
Micro Practice · 60 sec4.5
Cory Muscara
Rose & Thorn
Micro Practice · 60 sec4.5
Cory Muscara
"Rainbow Walk" Grounding Technique
Micro Practice · 60 sec4.7
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