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Cory Muscara

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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Tools & techniques

"Breath, Body, Sound" Technique

STOP Technique

"What If" to "What is" Technique

"Take 3 + 10" Self-Control Technique

4-Part Communication Tip

Box Breathing

HALT Self-Care Strategy

GLAD Well-being Practice

"You're Welcome Here, Too" Technique

"Hunt the Good" Technique

"2 Feet 1 Breath" Technique

"Scrollercoaster" Phone Technique

Progressive Muscle Relaxation

How to Simplify Your Life

"Take 5" Technique

5-Sense Grounding Technique

4-7-8 Breath

This Moment, It's Like This

Breathing Peace

"Stop, Drop, & Be" Phone Technique

Happy Body, Sad Body

How to Transform Anxiety

"Stoplight Meditation" Technique

GRAIN Meditation Technique

RAIN Mindfulness Technique

HEAL Technique

Water Jug Concentration Exercise

"Mental Labeling" Technique

Rose & Thorn

"Rainbow Walk" Grounding Technique

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