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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Fine-tune your focus

Fine-tune your focus

Cory Muscara

How to Simplify Your Life

Micro Practice · 60 sec

4.4

Cory Muscara

"Take 5" Technique

Micro Practice · 60 sec

4.8

Rich Fernandez

Clarify Priorities in 3 Breaths

Micro Practice · 2 mins

4.3

Cory Muscara

Happy Body, Sad Body

Micro Practice · 60 sec

4.5

Cory Muscara

Water Jug Concentration Exercise

Micro Practice · 60 sec

4.3

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