Access your 7-day free trial today

Mindfulness.com
Community
For Work
Meditation
See all Meditation

Browse

Beginner

Courses

For Kids

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful Living
See all Mindful Living

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Benefits of Mindfulness: Mindful Living Can Change Your Life

Mindfulness 101: A Beginner's Guide

Sleep
See all Sleep

Browse

Sleep Meditations

Top articles

The Ultimate Sleep Guide

How to Use Meditation for Better Sleep

9 Health Benefits of Getting Enough Sleep

Can't Sleep? Here's How to Fall Asleep Fast

How to Sleep Better: 25 Tips for a Good Night’s Sleep

CommunityFor Work
Fine-tune your focus

Fine-tune your focus

Cory Muscara

How to Simplify Your Life

Micro Practice · 60 sec4.3
Cory Muscara

"Take 5" Technique

Micro Practice · 60 sec4.7
Rich Fernandez

Clarify Priorities in 3 Breaths

Micro Practice · 2 mins4.3
Cory Muscara

Happy Body, Sad Body

Micro Practice · 60 sec4.5
Cory Muscara

Water Jug Concentration Exercise

Micro Practice · 60 sec4.3

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Available on
Mindfulness.com   -   All rights reserved
Terms & Conditions - Privacy Policy

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Private Browsing