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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Fine-tune your focus

Fine-tune your focus

Cory Muscara

How to Simplify Your Life

Micro Practice · 60 sec4.3
Cory Muscara

"Take 5" Technique

Micro Practice · 60 sec4.6
Rich Fernandez

Clarify Priorities in 3 Breaths

Micro Practice · 2 mins4.4
Cory Muscara

Happy Body, Sad Body

Micro Practice · 60 sec4.5
Cory Muscara

Water Jug Concentration Exercise

Micro Practice · 60 sec4.3

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