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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Start your day

Start your day

Kelly Boys

5 Breaths for Resilience

Mini-Meditation · 3 mins4.3
Mark Coleman

Daily Gratitude

Mini-Meditation · 2 mins4.5
Cory Muscara

"Scrollercoaster" Phone Technique

Mindful Tip · 60 sec4.5
Cory Muscara

Progressive Muscle Relaxation

Mindful Tip · 60 sec4.5
Cory Muscara

"Stoplight Meditation" Technique

Mindful Tip · 60 sec4.6
Cory Muscara

"Rainbow Walk" Grounding Technique

Mindful Tip · 60 sec4.6

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