Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Start your day

Start your day

Mark Coleman

Daily Gratitude

Micro Practice · 2 mins

4.6

Kelly Boys

5 Breaths for Resilience

Micro Practice · 60 sec

4.5

Cory Muscara

"Scrollercoaster" Phone Technique

Micro Practice · 60 sec

4.5

Cory Muscara

Progressive Muscle Relaxation

Micro Practice · 60 sec

4.5

Cory Muscara

"Stoplight Meditation" Technique

Micro Practice · 60 sec

4.6

Cory Muscara

"Rainbow Walk" Grounding Technique

Micro Practice · 60 sec

4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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