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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Cory Muscara

Become More Patient

Meditation · 10 mins

4.8

Cory Muscara

Feeling Stressed

Meditation · 10 mins

4.7

Cory Muscara

Self-Care Check

Meditation · 10 mins

4.8

Cory Muscara

Self-Compassion

Meditation · 5-20 mins

4.7

Cory Muscara

3-Minute Reset

Meditation · 3 mins

4.7

Cory Muscara

A Grateful Heart

Meditation · 15 mins

4.7

Cory Muscara

Helping With Negative Thoughts

Meditation · 5 mins

4.6

Cory Muscara

Feeling Nervous

Meditation · 5 mins

4.6

Cory Muscara

Imaginary Sleep World

Meditation · 10 mins

4.4

Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins

4.8

Cory Muscara

Peaceful Thoughts

Meditation · 10 mins

4.7

Cory Muscara

Feeling Overwhelmed

Meditation · 5 mins

4.7

Cory Muscara

Quick Recharge

Meditation · 5 mins

4.6

Cory Muscara

Calm Focus

Meditation · 10-20 mins

4.5

Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins

4.5

Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins

4.4

Cory Muscara

Developing Focus

Meditation · 10 mins

4.4

Cory Muscara

Gratitude for the Journey

Meditation · 10 mins

4.9

Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins

4.5

Cory Muscara

Calm and Relaxed

Meditation · 10 mins

4.4

Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins

4.3

Cory Muscara

Head-to-Body

Meditation · 5-20 mins

4.3

Melli O'Brien

Settle With Your Breath

Meditation · 15 mins

4.1

Cory Muscara

Peace in Chaos

Meditation · 5-20 mins

4.9

Cory Muscara

Melting Tension

Meditation · 5-20 mins

4.5

Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins

4.3

Cory Muscara

Become an Optimist

Meditation · 5-20 mins

3.9

Cory Muscara

Finding Hope

Meditation · 5-20 mins

4.7

Cory Muscara

Positive Visualization

Meditation · 5-20 mins

4.6

Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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