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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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New year 7-day challenge

New year 7-day challenge

Our New Year 7-Day Meditation Challenge explores the steps and perspective shifts necessary to re-connect with what you want in life, awaken the joy inside, and strengthen your connection with your community… and most importantly, yourself.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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