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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Relief Meditations

Relief Meditations

Quick and easy meditations less than 5 minutes long.

Cory Muscara

Settling Your Nerves

Meditation · 5 mins

4.5

Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins

4.5

Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins

4.4

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins

4.4

Cory Muscara

Breath as Home Base

Meditation · 5 mins

4.4

Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins

4.7

Melli O'Brien

Kind Mind

Meditation · 5-20 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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