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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Deep dive talks

Deep dive talks

Caroline Welch

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.8
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.8
Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins4.7
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.6
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5

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