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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Deep dive talks
Deep dive talks
Caroline Welch
Technology, Mindful Business & Leadership
Talk · 40 mins4.9
Joseph Goldstein
Mindful Living & Overcoming Common Obstacles
Talk · 49 mins4.8
Jack Kornfield
Integrating ‘Spiritual’ Life with Daily Life
Talk · 23 mins4.8
Rick Hanson
The Neuroscience of Mindfulness
Talk · 46 mins4.8
Dan Harris
From Skeptic to Meditator
Talk · 24 mins4.8
Dan Goleman
Focus: The Hidden Driver of Excellence
Talk · 29 mins4.7
Tara Brach
How to Overcome Unworthiness and Fear
Talk · 35 mins4.6
Cory Muscara
7 Tips to Stop Negative Thoughts
Talk · 17 mins4.5
Quick-start your mindfulness journey.
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