In this interview, Melli speaks with Dan and Caroline about how technology addiction and digital overload can affect our brains, along with practical tips on using the technology in your life with more wisdom and skill.

We are always in a perpetual state of being created and creating ourselves. 

Technology, Mindful Business & Leadership

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

One of the most freeing insights of meditation practice is realizing that the only power thoughts have is the power we give them.

Mindful Living & Overcoming Common Obstacles 

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Meditation helps us improve sleep—we train ourselves to find calm within our thoughts and create ease in our bodies.

Integrating ‘Spiritual’ Life with Daily Life 

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

You can manage your mind in three primary ways: let be, let go, let in.

The Neuroscience of Mindfulness 

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

We live so much of our lives pushed forward by these if only” thoughts, and yet the itch remains. The pursuit of happiness becomes the source of our unhappiness.

From Skeptic to Meditator 

Dan discusses why focus is the key to excellence in any field and why we need to be aware of the effects of technology on our brains. 

We do well to unplug regularly; quiet time restores our focus and composure.

Focus: The Hidden Driver of Excellence 

Tara discusses how mindfulness can help us wake up to our true nature, alleviate our suffering and move through fear. 

Suffering is our call to attention, our call to investigate the truth of our beliefs.

How to Overcome Unworthiness and Fear

In this talk we explore seven techniques to work through negative thoughts. Pick and choose which ones most resonate and see how they work.

The redirection of focus is like a bicep curl for your brain—it is a skill that can be strengthened with practice.

Beginner

Courses

For Kids

Anxiety

Happiness

Kids

Self-Compassion

Sleep Meditations

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Deep dive talks

Technology, Mindful Business & Leadership

Mindful Living & Overcoming Common Obstacles

Integrating ‘Spiritual’ Life with Daily Life

The Neuroscience of Mindfulness

From Skeptic to Meditator

Focus: The Hidden Driver of Excellence

How to Overcome Unworthiness and Fear

7 Tips to Stop Negative Thoughts

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