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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Deep dive talks

Deep dive talks

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins

4.9

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins

4.8

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Dan Harris

From Skeptic to Meditator

Talk · 24 mins

4.8

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins

4.7

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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