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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Feel less anxious

Feel less anxious

Cory Muscara

Make Space

Meditation · 5-20 mins

4.7

Kelly Boys

Calming Anxiety

Meditation · 10 mins

4.4

Cory Muscara

Embracing Transitions

Meditation · 5-30 mins

4.7

Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins

4.6

Cory Muscara

The Moment Before Release

Meditation · 5-30 mins

4.5

Melli O'Brien

Four Steps to Work Through Difficult Emotions

Meditation · 5-30 mins

4.5

Cory Muscara

The ABC Model

Meditation · 5-30 mins

4.4

Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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