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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Make friends with your mind

Make friends with your mind

Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins

4.4

Cory Muscara

Self-Compassion

Meditation · 5-20 mins

4.7

Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins

4.3

Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins

4.4

Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins

4.7

Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins

4.6

Cory Muscara

The Brain's "Hope Circuit"

Meditation · 5-20 mins

4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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