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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Worry less about the future

Worry less about the future

Finding Hope Meditation by Cory Muscara
Cory Muscara

Finding Hope

Meditation · 5-20 mins4.7
New Opportunity Meditation by Cory Muscara
Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7
RAIN for Challenging Times Meditation by Tara Brach
Tara Brach

RAIN for Challenging Times

Meditation · 10 mins4.7
Feeling Full of Gratitude Meditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Mindfulness, Letting Go and Letting Be Meditation by Melli O'Brien
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.5
Good Luck, Bad Luck, Who Knows? Meditation by Cory Muscara
Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins4.5
How to Develop Patience Meditation by Cory Muscara
Cory Muscara

How to Develop Patience

Meditation · 5-30 mins4.5
Tonglen Meditation Meditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.3

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