Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Worry less about the future

Worry less about the future

Cory Muscara

Finding Hope

Meditation · 5-20 mins

4.7

Cory Muscara

New Opportunity

Meditation · 5-20 mins

4.8

Tara Brach

RAIN for Challenging Times

Meditation · 10 mins

4.8

Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins

4.7

Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins

4.6

Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins

4.5

Cory Muscara

How to Develop Patience

Meditation · 5-30 mins

4.5

Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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