Serenity in self-love

Serenity in self-love

Self-Compassion Meditation by Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7

Why Self-Compassion is Your Superpower Talk by Melli O'Brien

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8

Good Enough Healing Meditation by Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8

Befriend Yourself Meditation by Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7

The Timeless Now Meditation by Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.7

Trust Meditation by Melli O'Brien

Trust

Meditation · 15 mins4.7

Metta Loving Kindness Meditation Meditation by Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6

7 Tips to Stop Negative Thoughts Talk by Cory Muscara

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5

The Risk of Being You Talk by Cory Muscara

Cory Muscara

The Risk of Being You

Talk · 6 mins4.5

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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