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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Serenity in self-love

Serenity in self-love

Cory Muscara


Meditation · 5-20 mins4.7
Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins4.8
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.8
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8
Melli O'Brien


Meditation · 15 mins4.8
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
Cory Muscara

The Risk of Being You

Talk · 6 mins4.4

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