Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Serenity in self-love

Serenity in self-love

Cory Muscara

Self-Compassion

Meditation · 5-20 mins

4.7

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Cory Muscara

Good Enough Healing

Meditation · 5-30 mins

4.8

Cory Muscara

Befriend Yourself

Meditation · 5-20 mins

4.8

Melli O'Brien

The Timeless Now

Meditation · 5-30 mins

4.8

Melli O'Brien

Trust

Meditation · 15 mins

4.8

Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins

4.6

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

Cory Muscara

The Risk of Being You

Talk · 6 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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