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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Short talks

Short talks

Mei Ma

Motivation for Meditation

Talk · 3 mins4.3
Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6
Mei Ma

Strengthening Resilience

Talk · 3 mins4.4
Cory Muscara

Developing Your Listening Skills

Talk · 9 mins4.7
Rich Fernandez

Rich Introduces The Habits of High Performance

Talk · 9 mins4.8
Cory Muscara

4-Step Communication Tip

Talk · 7 mins4.7
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Mark Coleman

Mark Introduces Freedom From the Inner Critic

Talk · 9 mins5
Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins4.8
Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7
Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins4.7
Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins4.6
Kelly Boys

Welcome Message From Kelly Boys

Talk · 1 min4.5
Shamash Alidina

Shamash Introduces Transforming Your Relationship With Anxiety

Talk · 9 mins4.5
Shamash Alidina

Welcome Message From Shamash Alidina

Talk · 1 min4.5
Vidyamala Burch

Welcome Message From Vidyamala Burch

Talk · 2 mins4.5
Cory Muscara

The Risk of Being You

Talk · 6 mins4.4
Mark Coleman

Welcome Message From Mark Coleman

Talk · 1 min4.4
Rich Fernandez

Welcome Message From Rich Fernandez

Talk · 2 mins4
Vidyamala Burch

Vidyamala Introduces Inner Peace

Talk · 7 mins3.8

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