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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Short talks
Short talks
Mei Ma
Motivation for Meditation
Talk · 3 mins4.3
Mei Ma
Strengthening Resilience
Talk · 3 mins4.8
Cory Muscara
What's The Difference Between Sleep and Meditation?
Talk · 6 mins4.6
Cory Muscara
Developing Your Listening Skills
Talk · 9 mins4.6
Rich Fernandez
Rich Introduces The Habits of High Performance
Talk · 9 mins4.8
Cory Muscara
4-Step Communication Tip
Talk · 7 mins4.7
Cory Muscara
How Mindfulness Leads to Happiness
Talk · 9 mins4.5
Melli O'Brien
Taking Refuge in the Stillness Within
Talk · 9 mins4.4
Mark Coleman
Mark Introduces Freedom From the Inner Critic
Talk · 9 mins5
Cory Muscara
Where Is God in Mindfulness?
Talk · 7 mins4.8
Melli O'Brien
Welcome Message From Melli O'Brien
Talk · 3 mins4.8
Melli O'Brien
Thanking the Mind: A Practice to Ease Anxiety
Talk · 8 mins4.7
Cory Muscara
A Simple Hack for Reducing Phone Addiction
Talk · 9 mins4.6
Kelly Boys
Welcome Message From Kelly Boys
Talk · 1 min4.5
Shamash Alidina
Welcome Message From Shamash Alidina
Talk · 1 min4.5
Vidyamala Burch
Welcome Message From Vidyamala Burch
Talk · 2 mins4.5
Cory Muscara
The Risk of Being You
Talk · 6 mins4.4
Mark Coleman
Welcome Message From Mark Coleman
Talk · 1 min4.4
Rich Fernandez
Welcome Message From Rich Fernandez
Talk · 2 mins4
Shamash Alidina
Shamash Introduces Transforming Your Relationship With Anxiety
Talk · 9 mins4
Vidyamala Burch
Vidyamala Introduces Inner Peace
Talk · 7 mins3.8
Quick-start your mindfulness journey.
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