Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Short talks

Short talks

Cory Muscara

4-Step Communication Tip

Talk · 7 mins

4.7

Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins

4.6

Cory Muscara

Developing Your Listening Skills

Talk · 9 mins

4.7

Rich Fernandez

Rich Introduces The Habits of High Performance

Talk · 9 mins

Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins

4.5

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Mark Coleman

Mark Introduces Freedom From the Inner Critic

Talk · 9 mins

Shamash Alidina

Shamash Introduces Transforming Your Relationship With Anxiety

Talk · 9 mins

Melli O'Brien

Welcome Message From Melli O'Brien

Talk · 3 mins

5

Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins

4.8

Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins

4.7

Cory Muscara

A Simple Hack for Reducing Phone Addiction

Talk · 9 mins

4.6

Kelly Boys

Welcome Message From Kelly Boys

Talk · 1 min

4.5

Shamash Alidina

Welcome Message From Shamash Alidina

Talk · 1 min

4.5

Vidyamala Burch

Welcome Message From Vidyamala Burch

Talk · 2 mins

4.5

Cory Muscara

The Risk of Being You

Talk · 6 mins

4.4

Mark Coleman

Welcome Message From Mark Coleman

Talk · 1 min

4.3

Rich Fernandez

Welcome Message From Rich Fernandez

Talk · 2 mins

4

Vidyamala Burch

Vidyamala Introduces Inner Peace

Talk · 7 mins

3.8

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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