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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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Awake in the early hours?

Awake in the early hours?

Try these meditations designed to help you get back to sleep.

Melli O'Brien

Up in the Night

Meditation · 15 mins

4.5

Cory Muscara

A Grateful Heart

Meditation · 15 mins

4.7

Cory Muscara

Falling Back to Sleep

Meditation · 15 mins

4.5

Melli O'Brien

Calm Gratitude

Meditation · 15 mins

4.3

Melli O'Brien

Getting Back to Sleep (For Middle of Night)

Meditation · 15-45 mins

4.2

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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