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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Fall asleep

Fall asleep

Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins

4.5

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

4.4

Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins

4.5

Melli O'Brien

Turning Off for the Day

Meditation · 20 mins

4.4

Melli O'Brien

Settle With Your Breath

Meditation · 15 mins

4.1

Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins

4.3

Melli O'Brien

Breathe Into Tension

Meditation · 15 mins

4

Cory Muscara

Powering Down

Meditation · 20 mins

4.5

Cory Muscara

Relaxed Breathing

Meditation · 15 mins

4.1

Cory Muscara

Ultimate Calm

Meditation · 15 mins

4.5

Cory Muscara

Release Tension

Meditation · 15 mins

4.5

Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins

4.1

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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