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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
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Sleep Meditations

Sleep Meditations

Cory Muscara

Appreciate the Day

Meditation · 10 mins

4.5

Cory Muscara

Imaginary Sleep World

Meditation · 10 mins

4.4

Melli O'Brien

Turning Off for the Day

Meditation · 20 mins

4.4

Cory Muscara

Ultimate Calm

Meditation · 15 mins

4.5

Cory Muscara

Release the Day

Meditation · 10 mins

4.6

Cory Muscara

Falling Back to Sleep

Meditation · 15 mins

4.5

Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins

4.5

Cory Muscara

Relax Your Thoughts

Meditation · 5 mins

4.3

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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