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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Sleep Meditations

Sleep Meditations

Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Melli O'Brien

Up in the Night

Meditation · 15 mins4.5
Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6
Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6
Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.4
Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2
Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3
Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4
Cory Muscara

Powering Down

Meditation · 20 mins4.5
Cory Muscara

Relaxed Breathing

Meditation · 15 mins4.1
Cory Muscara

Ultimate Calm

Meditation · 15 mins4.5
Cory Muscara

Release Tension

Meditation · 15 mins4.5
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1
Cory Muscara

Finding Ease

Meditation · 10 mins4.6
Cory Muscara

Release the Day

Meditation · 10 mins4.6
Cory Muscara

Falling Back to Sleep

Meditation · 15 mins4.6
Cory Muscara

Replay the Day

Meditation · 10 mins4.5
Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins4.5
Cory Muscara

Calm Your Body

Meditation · 5 mins4.5
Melli O'Brien

Let Go of the Day

Meditation · 10 mins4.5
Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins4.5
Cory Muscara

Feeling Safe

Meditation · 5 mins4.5
Cory Muscara

Find Your Happy Place

Meditation · 5 mins4.4
Cory Muscara

Relaxed Breathing (Stillness in the Trees)

Meditation · 15 mins4.4
Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4
Cory Muscara

Calm Thoughts

Meditation · 5 mins4.4

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