Sleep Meditations

Sleep Meditations

Letting Go Into Sleep Meditation by Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5

Up in the Night Meditation by Melli O'Brien

Up in the Night

Meditation · 15 mins4.5

Ultimate Relaxation Meditation by Melli O'Brien

Ultimate Relaxation

Meditation · 10 mins4.4

Relieve Anxiety / Improve Sleep Meditation by Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4

Ultimate Calm (Gentle Stream) Meditation by Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6

A Grateful Heart Meditation by Cory Muscara

A Grateful Heart

Meditation · 15 mins4.6

Drifting Off with Gratitude Meditation by Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5

Appreciate the Day Meditation by Cory Muscara

Appreciate the Day

Meditation · 10 mins4.5

Turning Off for the Day Meditation by Melli O'Brien

Turning Off for the Day

Meditation · 20 mins4.5

Settle With Your Breath Meditation by Melli O'Brien

Settle With Your Breath

Meditation · 15 mins4.2

Calm Body, Calm Mind Meditation by Melli O'Brien

Calm Body, Calm Mind

Meditation · 15 mins4.3

Breathe Into Tension Meditation by Melli O'Brien

Breathe Into Tension

Meditation · 15 mins4

Powering Down Meditation by Cory Muscara

Powering Down

Meditation · 20 mins4.5

Relaxed Breathing Meditation by Cory Muscara

Relaxed Breathing

Meditation · 15 mins4.1

Ultimate Calm Meditation by Cory Muscara

Ultimate Calm

Meditation · 15 mins4.5

Release Tension Meditation by Cory Muscara

Release Tension

Meditation · 15 mins4.5

Relax and Drift Off (for Sleep) Meditation by Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1

Finding Ease Meditation by Cory Muscara

Finding Ease

Meditation · 10 mins4.6

Release the Day Meditation by Cory Muscara

Release the Day

Meditation · 10 mins4.6

Falling Back to Sleep Meditation by Cory Muscara

Falling Back to Sleep

Meditation · 15 mins4.6

Powering Down (Forest Night) Meditation by Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins4.5

Calm Your Body Meditation by Cory Muscara

Calm Your Body

Meditation · 5 mins4.5

Breathe Into Tension (Drift Off) Meditation by Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins4.5

Let Go of the Day Meditation by Melli O'Brien

Let Go of the Day

Meditation · 10 mins4.5

Replay the Day Meditation by Cory Muscara

Replay the Day

Meditation · 10 mins4.5

Feeling Safe Meditation by Cory Muscara

Feeling Safe

Meditation · 5 mins4.5

Find Your Happy Place Meditation by Cory Muscara

Find Your Happy Place

Meditation · 5 mins4.5

Letting Go of Tension Meditation by Melli O'Brien

Letting Go of Tension

Meditation · 15-20 mins4.4

Relaxed Breathing (Stillness in the Trees) Meditation by Cory Muscara

Relaxed Breathing (Stillness in the Trees)

Meditation · 15 mins4.4

Basic Guided Meditation Meditation by Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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