Meditation
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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Sleep meditations (ambient mix)

Sleep meditations (ambient mix)

Dreamy meditations paired with nature sounds and relaxation music to lull you into a deep sleep.

Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins

4.6

Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins

4.5

Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins

4.5

Cory Muscara

Relaxed Breathing (Stillness in the Trees)

Meditation · 15 mins

4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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