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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Sleep meditations (ambient mix)

Sleep meditations (ambient mix)

Dreamy meditations paired with nature sounds and relaxation music to lull you into a deep sleep.

Ultimate Calm (Gentle Stream) Meditation by Cory Muscara
Cory Muscara

Ultimate Calm (Gentle Stream)

Meditation · 15 mins4.6
Powering Down (Forest Night) Meditation by Cory Muscara
Cory Muscara

Powering Down (Forest Night)

Meditation · 20 mins4.5
Breathe Into Tension (Drift Off) Meditation by Melli O'Brien
Melli O'Brien

Breathe Into Tension (Drift Off)

Meditation · 15 mins4.5
Relaxed Breathing (Stillness in the Trees) Meditation by Cory Muscara
Cory Muscara

Relaxed Breathing (Stillness in the Trees)

Meditation · 15 mins4.4

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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