A masterclass to help you uncover and trust the innate goodness in yourself and others - with meditations, stories, and timeless wisdom from Tara Brach.

Trusting the Gold

Explore a 7-day course, meditations and daily practices with law professor and mindfulness teacher, Rhonda Magee.

The Healing Power of Self-Compassion

In this course, you’ll learn to listen to your body, ride your cravings, and become more self-compassionate - all leading to a transformation in your relationship with your body and food. 		

Learn to reduce emotional eating, binge eating, and mindless eating. Feel better about yourself, your eating behavior, and your body image. Learn how to ride out cravings and, leave shame and guilt behind to find a more sustainable, healthy, and fulfilling way of eating and living.

Mindful Eating

An easy-to-follow guide that covers exactly how to meditate for beginners.

Step-by-step guidance for how to start - and stick with - a daily meditation practice to cultivate inner calm and lasting happiness.

How to Meditate

Explore a 7-day course, meditations and daily practices with Shamash Alidina, the international bestselling author of Mindfulness for Dummies. 

Transforming Your Relationship With Anxiety

Strength from Stillness will help you shed the stuff that's holding you back, build mental strength, and unlock your potential so you can be the best version of yourself.

Strength From Stillness

Explore a 7-day course, meditations and daily practices with teacher, author and nature guide, Mark Coleman. 

Freedom From the Inner Critic

Explore a 7-day course, curated meditations and body awareness tools with teacher, author and pain-specialist, Vidyamala Burch. 

Finding Inner Peace

Through an exploration of cutting edge science, positive psychology, and ancient meditation techniques, The Finding Happiness course will give you the tools and strategies to start living a truly happy life.

Each day you'll learn a new perspective and practice to change your way of thinking, feel more positive, and grow your toolkit for happiness.

Finding Happiness

Explore meditations and body awareness tools with speaker, author, and mindfulness trainer for the UN, Kelly Boys. This bundle empowers you to navigate emotional resilience and flexibility in the face of adversities, for less stress and more joy daily.

Emotional Resilience in Adversity

Explore a 7-day course, meditations and daily practices with Rich Fernandez, the CEO of the Search Inside Yourself Leadership Institute. 

The Habits of High Performance

The Foundations of Mindfulness course is your step-by-step guide to learning meditation and mindfulness in your daily life. You'll also learn how to be less reactive, anxious and stressed, and develop calm confidence and inner strength wherever you go.

Over thirty days you’ll learn the practice of meditation and be guided on how to integrate practical and powerful mindfulness skills into your life—where it matters the most.

Foundations of Mindfulness

Develop key skills for managing pain and illness with teacher, author, and global leader in mindfulness for pain management, Vidyamala Burch. 

Beginner

Courses

For Kids

Anxiety

Happiness

Kids

Self-Compassion

Sleep Meditations

Browse

Beginner

Courses

For Kids

Top articles

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Browse

Sleep Meditations

Top articles

Build your skills

Trusting the Gold

The Healing Power of Self-Compassion

Mindful Eating

How to Meditate

Transforming Your Relationship With Anxiety

Strength From Stillness

Freedom From the Inner Critic

Finding Inner Peace

Finding Happiness

Emotional Resilience in Adversity

The Habits of High Performance

Foundations of Mindfulness

Download the App