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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Stress & anxiety

Stress & anxiety

Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins

4.6

Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins

4.4

Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins

4.5

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins

4.4

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins

4.7

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins

4.7

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

Cory Muscara

Shift “What if” to “What is”

Meditation · 5-30 mins

4.5

Cory Muscara

Feeling Safe

Meditation · 5 mins

4.5

Melli O'Brien

Easing Anxiety

Meditation · 15 mins

4.4

Cory Muscara

Transforming Fear and Anxiety

Meditation · 5-30 mins

4.4

Cory Muscara

Relax Your Thoughts

Meditation · 5 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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