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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Breaking up with perfect

Breaking up with perfect

Cory Muscara

Melting Tension

Meditation · 5-20 mins

4.5

Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins

4.5

Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins

4.6

Melli O'Brien

Trade Jealousy for Joy

Meditation · 5-30 mins

4.5

Cory Muscara

The Perspective Shift That Changes Everything

Meditation · 5-30 mins

4.5

Cory Muscara

Find Your Happy Place

Meditation · 5 mins

4.4

Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins

4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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