Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Breathe away stress

Breathe away stress

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins

4.6

Cory Muscara

Breath as Home Base

Meditation · 5 mins

4.4

Cory Muscara

Awareness of Breath

Meditation · 5-30 mins

4.8

Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins

4.6

Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins

4.5

Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins

4.5

Melli O'Brien

Four Steps to Work Through Difficult Emotions

Meditation · 5-30 mins

4.5

Melli O'Brien

Easing Anxiety

Meditation · 15 mins

4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

or