Try free for 7 days.

Mindfulness.com
Community
For Work
Meditation
See all Meditation

Browse

Beginner

Courses

For Kids

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful Living
See all Mindful Living

Browse

Anxiety

Happiness

Kids

Self-Compassion

Top articles

Benefits of Mindfulness: Mindful Living Can Change Your Life

Mindfulness 101: A Beginner's Guide

Sleep
See all Sleep

Browse

Sleep Meditations

Top articles

The Ultimate Sleep Guide

How to Use Meditation for Better Sleep

9 Health Benefits of Getting Enough Sleep

Can't Sleep? Here's How to Fall Asleep Fast

How to Sleep Better: 25 Tips for a Good Night’s Sleep

CommunityFor Work
Breathe away stress

Breathe away stress

Breath-Based Body Scan Meditation by Vidyamala Burch
Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.4
Breath as Home Base Meditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Awareness of Breath Meditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
A Powerful Breathing Technique Meditation by Cory Muscara
Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6
Four Steps to Deep Presence Meditation by Cory Muscara
Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6
Mountain Meditation Meditation by Melli O'Brien
Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.5
Four Steps to Work Through Difficult Emotions Meditation by Melli O'Brien
Melli O'Brien

Four Steps to Work Through Difficult Emotions

Meditation · 5-30 mins4.5
Easing Anxiety Meditation by Melli O'Brien
Melli O'Brien

Easing Anxiety

Meditation · 15 mins4.4

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Available on

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Private Browsing

Added to your cart!

Checkout